Want to Become a Patient? 866-938-5879 Current Patients 915-581-0500
David M. Rizk, DDS

Eat Whole Grains for a Healthy Smile

added on: September 11, 2018

bowl of whole grain riceSeptember is recognized as Whole Grains Month and is a 30-day celebration for all things grainy. These whole grains are beneficial for heart health, overall health, and may even boost oral health too. In this blog, our El Paso dental office covers some quick facts about whole grains and how it relates to good oral health, as well as some of the best ways you can help your family get enough of the good stuff.

How Many Servings of Whole Grains Do You Need?

Like most things, the recommended amount of whole grains varies from age to age and even by gender. Use the handy table below from the 2015-2020 Dietary Guidelines for Americans to determine how many whole grains each member of your family should eat every day.

Recommended Daily Whole Grain Servings

Age Female Male
1-3 2 2
4-8 2.5 2.5
9-13 3 3.5
14-18 3.5 4
19-30 3.5 4.5
31+ 3 4

Great Sources of Whole Grain

Getting enough whole grains in your diet may seem difficult, but whole grains can be found in tons of delicious foods including:

Cereals

Popcorn

Bread or Wraps

Crackers

Pasta

How Do Whole Grains Help Grins?

Whole grains are packed with vitamins, minerals, and fiber that are great for bodies of all ages. In terms of oral health, the B vitamins and iron found in whole grains help keep gums healthy, and the magnesium keeps bones and teeth strong. Research also shows that eating a good dose of whole grains can also reduce the risk of gum disease since whole grains help the body better process blood sugar. As we all know, sugar makes your dentist in El Paso shiver, and anything that helps protect the body against it is welcomed.

Ensuring that your whole family is eating a well-balanced diet can go a long way in keep both bodies and smiles healthy. Getting regular dental checkups every six months can help too.  If anyone in your family is in need of a dentist, call our dental office in El Paso to schedule an appointment today.


What Patients Are Saying

From Our Blog

May24

What Should I Do About My Nighttime Teeth Grinding?

You wake up at least a few times a week with soreness in your jaw and a dull ache in your head. Are you dehydrated? Did you bite down too hard on something? Did you sleep in an awkward position? While all of these things are entirely possible, did you... Read More...

May4

How to Keep Your Smile Healthy This Summer

Summer in El Paso is a fun, carefree time for everyone, with all of the exciting events and activities available every day. This time of year, it can be easy to take a break from our regular routines, which is part of what makes a summer vacation so necessary. Breaking... Read More...