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There are 1,440 minutes in a day. Dedicating four of those minutes to brushing your teeth will not only help protect your smile and keep your breath fresh, but it can also protect your overall health. While brushing your teeth may seem like a pretty simple task, there are a few tips our dental office in El Paso wants to share with you to make sure you’re getting the best clean possible so that you can keep your whole body healthy.
The right toothbrush for you depends on a few factors, including the size of your mouth. Toothbrushes come with various sized heads, so if you have a smaller mouth, choose a brush with smaller brush head. Also make sure the bristles are labeled as soft. Using bristles that are too tough can damage enamel and create problems.
It doesn’t take a lot of elbow grease to thoroughly clean plaque and bacteria off of teeth. In fact, scrubbing too hard can damage teeth. Instead of using a back and forth motion, try to focus in brushing in soft, gentle circles. Don’t forget to hold the toothbrush at a 45 degree angle to get up under the gum line, too.
If your bristles have begun to fray, it’s time to get a new toothbrush. It’s actually overdue for a replacement. When the bristles are nice and tightly fit together they can more easily get in between teeth and under the gums. When they separate, you won’t get as good of a clean.
Your dentist in El Paso and the American Dental Association recommend brushing for two minutes, twice day, every day. A thorough cleaning in the morning helps remove plaque and bacteria that have built up overnight, and another two minutes before bed removes food particles and even more bacteria. Not brushing as often as you should may lead to gum disease, which not only affects your oral health, but overall health as well.
Gum disease is caused by a buildup of bacteria under the gum line. If left untreated it can cause tooth loss and other whole-body concerns including:
Respiratory Problems
Diabetic Complications
Following the two minute, twice a day guideline and using the right technique goes a long way in keeping your smile in its best shape. But it’s more important than that. Proper oral hygiene can reduce the risk of gum disease and help protect your entire body.
Besides a great at-home routine, maintaining appointments at our El Paso dental office bi-annually will do even more for your health. These regular visits provide a deeper cleaning and remove even more plaque and bacteria buildup. They also give us a way to monitor your oral health for any potential problems so we can treat them early.
If you’re overdue for a dental cleaning, we welcome you to schedule an appointment with us today.
He was excellent and pulled my wisdom tooth in less than 2 min. w/o chipping it. The service was good too.
Great dentist experience! While they do take my insurance, unfortunately, they are not part of my network, however, I liked them so much I will continue to see them.
We were very impressed with the helpful and friendly staff at this dental office.
I was very impressed and thankful with the service provided.
I’m 60 years old and I hated to go to the dentist, and put off going for a long time. But let me tell you Dr. Rizk is the best dentist I’ve ever had. I would of gone years ago. A no pain Dr. – thank you!
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