Whether it’s your lip, your cheeks, or your tongue, biting the tissues in and around your mouth is a troublesome habit for many. Mostly brought on by stress or as a nervous habit, cheek or lip biting can be hard to break. At our dental office in El Paso, we’d like our patients to know just how harmful this habit can actually be and provide them tips on how to stop.
If you’re a chronic nibbler, the cause may be nerve related and should be resolved through actively recognizing when you do it and working consciously to stop it. Sometimes, a bite to the oral tissues is accidental, typically occurring when trying to multitask eating and talking. Although we all know how painful it can be, the occasional bite usually isn’t a big deal and should heal on its own.
However, there are times when lip or cheek biting can be unavoidable. An abundance of accidental bites could be a sign of something more serious like a misaligned bite (malocclusion) or even TMJ (temporomandibular joint disorder). When teeth don’t align properly, the likelihood of your cheek, lip, or tongue getting in between them increases.
No matter what the underlying cause is, biting any part of the mouth hurts! And the discomfort sometimes lasts much longer than the initial zing of pain upon contact. What’s more, after a bite, a mouth sore usually develops. These sores can become infected if proper oral hygiene isn’t maintained, and infection in the mouth is never a good thing. If malocclusion is the main cause behind your accidental bites, a whole host of other potential problems can arise including headaches, tooth shifting, and jaw pain.
Like we’ve discussed, if you’ve identified your biting as a nervous habit, try to consciously work at stopping it. Also chew more deliberately and pay attention while eating to reduce the chance of sustaining an injury. If this is an ongoing problem, talk with your dentist in El Paso to determine if your bite may be misaligned.
At our El Paso dental office, we’re always here to help current and new patients with any concerns they may have. If you’re experiencing the pain of chronically biting your cheeks, lips, or tongue, give us a call to schedule an appointment today. We’ll determine the cause of your biting and work with you to help correct the problem.
Welcoming patients from El Paso, Las Cruces, Cloudcroft
He was excellent and pulled my wisdom tooth in less than 2 min. w/o chipping it. The service was good too.
Great dentist experience! While they do take my insurance, unfortunately, they are not part of my network, however, I liked them so much I will continue to see them.
We were very impressed with the helpful and friendly staff at this dental office.
I was very impressed and thankful with the service provided.
I’m 60 years old and I hated to go to the dentist, and put off going for a long time. But let me tell you Dr. Rizk is the best dentist I’ve ever had. I would of gone years ago. A no pain Dr. – thank you!
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