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4 Ways to Help Bad Breath

added on: February 19, 2019

bad breathHalitosis, or more commonly referred to as bad breath, can happen to anyone. It can be uncomfortable and embarrassing. But what’s more concerning for the team at our dental office in El Paso is that bad breath can be a sign of something more serious. Let’s take a look at what causes bad breath and some ways you can get rid of it.

What Causes Bad Breath?

Bad breath can be caused by something temporary such as fragrant food or something like coffee. This type of bad breath usually resolves itself and is probably nothing to worry about. However, when bad breath becomes an ongoing occurrence, you should consider calling your dentist in El Paso.

Chronic bad breath is typically caused by an overabundance of bacteria in the mouth. Now, while the bacteria themselves don’t smell bad, the byproduct they give off after feeding certainly does. This byproduct is stinky hydrogen sulfide and it’s what we’re referring to when we talk about smelling bad breath.

Why is Bad Breath Concerning?

Besides causing embarrassment, bad breath can be an early symptom of gum disease. Gum disease is a serious problem not only for your mouth but also for your body. Untreated gum disease can lead to tooth loss, sensitivity, and has even been linked to an increased risk of heart attack and stroke. Essentially, bad breath is something you should take seriously and seek proactive treatment.

How to Get Rid of Bad Breath

If you suffer from bad breath, there are few tips you can try.

Practice Good Oral Hygiene. Making sure that you brush and floss daily is a great way to get rid of bacteria that could contribute to bad breath if left alone. Clean the surface of every tooth, under the gum line, and the tongue.

Choose Water. Keeping your mouth hydrated helps wash away bacteria which can lower your risk of bad breath. When our mouths don’t get enough water, they dry out and saliva production slows, leaving bacteria free to linger around.  

See Your Dentist. Maintaining regular visits to your El Paso dentist can not only help protect your smile from cavities, it can also help catch any potential problems before they have a chance to become serious… including gum disease. If you’re worried about your bad breath, or if it’s been longer than six months since your last dental appointment, give us a call today.


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