Nobody wants to experience a dental emergency but the truth is, they happen. While many times a dental emergency is unavoidable or is a result of an unexpected accident, your dentist in El Paso wants you to know that there are some ways you can reduce your risk of a dental emergency. 

• Don’t Smoke. One of the best ways you can not only reduce your risk of a dental emergency but also bigger oral health and overall health problems down the road is to avoid smoking or using tobacco in any form. Both smoking cigarettes and using smokeless tobacco increases the risk of gum disease, oral cancer, tooth discoloration, and tooth loss. 

• Practice Safe Snacking. We’re not here to tell you to completely avoid snacking on your favorite treats. But your dentist in El Paso does want to encourage you to practice safe snacking by limiting the number of times you snack throughout the day. Constant snacking exposes your teeth to food particles around the clock. This can continuously feed the bacteria in your mouth, which means the bacteria continuously releases acid. This acid can easily damage and weaken enamel and increases the risk of decay. You should also choose your snack foods carefully. Some snacks such as popcorn or nuts can increase the risk of an accidental cracked or chipped tooth thanks to hidden kernels or hard pieces. 

• Don’t Chew on Things You Shouldn’t. Besides food, our teeth shouldn’t be used to chew on anything. This includes pens, pencils, fingernails, and even ice. These objects are hard and can easily cause teeth to chip, crack, or even break. If you find yourself chewing out of anxiousness or stress, try to chew away at a piece of Xylitol gum instead of your office supplies. 

• Take it Easy on the Drinks. The best way to fuel your body and protect your teeth is to drink plenty of water throughout the day. On the other hand, beverages that are high in acid or sugar can expose your teeth to these damaging ingredients. Try to limit your intake of soft drinks, fruit juice, and even sports drinks. All of these beverages either contain a lot of sugar that can easily coat your teeth or are acidic and will wear away tooth enamel.

As always, brushing and flossing your teeth every day is a great way to remove bacteria that may have built up throughout the day. You can also rinse your mouth out with water after snacking to help get rid of food particles that would otherwise feed bacteria. But these preventive measures only go so far, and you should still see your dentist in El Paso for regular checkups and cleanings.* 

If you’re experiencing a dental emergency, call your dentist. 

*At the time of publishing, the ADA has recommended the postponement of all preventive dental appointments. Please check your local recommendations.