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4 Ways to Beat Bad Breath

added on: December 11, 2017

kiss under the mistletoeBad breath can be caused by any number of things. But it can be embarrassing, and gum or mints only go so far in covering it up. Instead of masking the issue, our dental office in El Paso has a few tips on how to solve the problem once and for all.

The Best Ways to Fix Chronic Bad Breath

Occasional bad breath may be a result of something you ate, such as a super garlicky pasta dish. This type of bad breath is usually short lived and easily fixed by brushing your teeth. However, chronic bad breath, or halitosis, doesn’t disappear no matter how much mouthwash you swish. When this is the case, there are several things you can try to help you freshen up.

Back to Basics

The easiest way to start working on beating bad breath is to make sure you’re practicing proper oral hygiene by brushing twice a day for two minutes each time and flossing once a day.

Drink More Water

A hydrated mouth is a happy mouth. The more water you drink, the more bacteria is rinsed away before it has a chance to settle in and lead to decay or bad breath.

Stop Smoking

Smoker’s breath can linger around long after you put out your cigarette. Smoke particles can hang around in lungs for hours after smoking, and tiny amounts are released every time you exhale… hence the bad breath.

Visit Your Dentist in El Paso

Twice annual dental visits are the best way to fight off bad breath and keep it away in the first place. Your dental team will deep clean your teeth removing stuck on tartar and freshening your entire mouth. They’ll also be able to notice and treat any other issues that may be contributing to bad breath.

Sometimes Bad Breath is More Than Simply Bad Breath

If you practice good oral hygiene at home, visit your dentist twice a year, drink plenty of water, and don’t smoke, yet you still suffer from chronic bad breath, there’s a possibility it may a sign of a larger problem. Bad breath can be a sign of:

  • Gum Disease
  • Pneumonia
  • Sinus Infection
  • Diabetes
  • Liver or Kidney Problems

If you’re been in the bad breath battle for some time and you’re ready to make a change, we welcome you to contact our El Paso dental office to schedule an appointment. We’ll be happy to get you on the right track towards fresher breath.


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